What to expect
On your first appointment I will do a full assessment on the injured area, and a postural assessment to decide if there are any underlying factors affecting the injury.
I’ll use a variety of tests on mobility, flexibility and strength of the area assess the nature of the injury. Then I will draw up a specific treatment plan for you and your injury.
The treatment will normally include Sports Massage to relieve tension from the relevant muscles attaching to the area. I’ll use specific stretches and massage techniques, along with small mobilisations if required. Following treatment I will give you after-care advice with strengthening or stretching exercises to help improve the injury.
Treatment is available for a variety of injuries such as:
- Muscles strains
- Ligament sprains
- Muscle pain/ soreness (Doms)
- Muscle stiffness/ increased muscle tightness
- Postural defects
- Acute (new) and chronic (old) injuries
- Joint pain or injury
In the studio:
1 Hour: £40
30 minutes: £25
At your home:
1 Hour: £45
30 minutes: £30